#6 Yielding, push, reach and pull

  In class a combination that I think uses all the skills of yielding, push, reach and pull is the combination we learned on 11/28. It starts with a roll down, and pushing the body forward while taking a big breathe. Realising that into a head tail contraction and letting the knees bend to come up. Then reaching our arm from the back to the front in flexion pushing into flat back and reaching the arm to extend and flex going into a head tail curve and rolling up. This is followed with the arm reaching out clockwise with the head eye-tracking the arm yielding to fifth position on the side.  One of my favorite parts of this combination is going into flat back in fourth yeilding to push the body to flat back pulling and reaching the head and arms out and contracting in head tail. I think that it uses all points of the skills we need to continue teaching our bodies and further work that into the right ways to move. It also helps when you are actually reaching out of every limb and point of your body.